How To Restore The 4 Enriching Ingredients Of HOPE

HOPE = Happiness Optimism Passion Equanimity

Life on planet earth is meant to be a rich playing field & bountiful source of human emotional growth & learning, that’s why we have enormous emotional capacity. But how do we find our way through the maze of emotional deadends & blocks without getting exhausted or emotionally wrung out?

As a counselling psychologist in practice for the last 20 years in the UK & NZ, I have heard the most amazing rationales & compelling stories to explain emotional unhappiness & disturbance.

 

When life becomes all too much, we struggle to make sense of the huge array of emotions within us & in others around us