If you are feeling blue.. my Top Pickup Tips

Image taken from finkorswim.com

March 2012

Some times I feel down & I don’t know why, my heart just kind of feels heavy & I know I have lost my smile. Even facebook seems to be all boring & samey.

I usually go through the process of elimination – is it food eaten, hormones, lack of beauty sleep, the weather?

Am I just having a blue day & how can I shift it into a bright sunshiny yellow-gold day?

If you are feeling down & blue, what to do…..

Is work making us mentally ill ?

February 2012

Our deepest fear is not that we are inadequate, Our deepest fear is that we are powerful beyond measure, It is our light, not our darkness that frightens us most.  As you let your light shine, you unconsciously give others permission to do the same, Liberated from your fear, your presence liberates others.  Nelson Mandela’s inaugural speech 1994

Looking at our emotional health at work, I was intrigued by a recent UK study by Chartered Institute of Personnel & Development (CIPD)

on supporting mental health in the workplace.  In 2011, they commissioned YouGov to survey over 2000 employees to identify their experiences & attitudes about the degree of mental health at work. 26% reported mental health difficulties, with women higher than men. Rates were also higher in the 35 to 44 year age group.

CIPD also cite the CAUSES of mental health problems