My aim is that our work together will bring a greater sense of your own power to change patterns in your life that hamper your wellbeing & sense of balance.  Being empowered with skills & strategies that reduce emotional states will encourage a more enjoyable and contented life. An investment in your wellbeing can make phenomenal lasting changes. Fast-forward counselling is a speedy way to move through issues & transitions.

  • Understand yourself & how you ‘tick’
  • Stress management
  • Anxiety management
  • Deep relaxation & EFT tapping
  • Impact of thoughts, beliefs, values & behaviours
  • Self-soothing strategies, feel more grounded & balanced
  • Increase self-esteem, we all need to love ourselves more!
  • Gain confidence to know what your needs are & how to say NO
  • Develop healthy relationship boundaries
  • Discover your life direction & take new steps
  • Link to your innate wisdom (higher self) through intuition

Confidential, professional face-to-face talking therapy or pre-arranged sessions by skype.

Additionally, Pamela is  a registered ACC counsellor for ACC sensitive claims through Indigo House Te Wairua O Tika – Spirit of Justice.  Free therapy for sexual violation & child sexual abuse history is available.  Call me to find out more or  contact Pamela here or email

More info on if you are eligible for ACC senstive claims see find support

Pamela has over 25 years therapeutic experience as a counsellor registered with NZAC & BACP working with the transpersonal model (mind, body, feelings, spirit), EFT tapping & more recently Matrix Reimprinting which is memory re-processing through creative visual colour healing.  This is for all difficult emotional memories which keep tripping you up.

Costs: counselling sessions of up to one hour $120 each
prepayment by cash, internet banking or paypal

Please note – 24 hours notice of cancellation is required or a 50% fee could be charged

ACC sensitive claims counselling is free of charge & funded by ACC if you are eligible (a referral from a doctor is not required)

Or you may be eligible for WINZ funded counselling for those with low income through your GP

Or you may be eligible for free counselling through your organisation EAP scheme

email here for more info

or call/text  021 114 7878