My aim is that our work together will bring a greater sense of your own power to change patterns in your life that hamper your wellbeing & sense of balance.  Being empowered with skills & strategies that reduce emotional states will encourage a more enjoyable and contented life. An investment in your wellbeing can make phenomenal lasting changes. Fast-forward counselling is a speedy way to move through issues & transitions towards a more fulfilling life.

  • Understand yourself & how you ‘tick’
  • Stress & anxiety management
  • Grief & transitions in life
  • Moving into retirement & finding your legacy
  • Deep relaxation & EFT tapping
  • Impact of thoughts, beliefs, values on behaviours
  • Self-management strategies for emotional balance
  • Increase self-esteem & confidence, we all need to love ourselves more!
  • Develop healthy relationship boundaries
  • Discover your life direction & take new steps
  • Link to your innate wisdom (higher self) through intuition

Confidential, professional face-to-face talking therapy in Warkworth North Auckland or pre-arranged sessions by zoom.

Additionally, Pamela is  a registered ACC counsellor for ACC sensitive claims through Indigo House Te Wairua O Tika – Spirit of Justice.  Free therapy for sexual violation & child sexual abuse history is available.  Call me to find out more or  contact Pamela here


To find out more about ACC sensitive claims see find support

Pamela has over 25 years therapeutic experience as a counsellor registered with NZAC & BACP working with the transpersonal model (mind, body, feelings, spirit), EFT tapping & more recently Matrix Reimprinting which is gentle emotional memory re-processing through creative visualisations.  This is for all difficult emotional experiences which keep being triggered.

Here’s a short video on EFT tapping for anxiety which you can try yourselves

Fast-forward counselling details

Costs: counselling sessions of up to one hour $120 each
prepayment by cash, internet banking or paypal

Please note – 24 hours notice of cancellation is required or a 50% fee could be charged

You may be eligible for some free counselling sessions through your organisational Employee Assisted Programes scheme -Benestar, Instep, OCP, Raise

email here for more info or call/text  021 114 7878