Download your Wellbeing

  Some excellent research  into 22 European nations accounts of wellbeing is on the NEF (New Economics Foundation, UK) website.  NEF is a UK charity promoting global interdependence, thriving communities, wellbeing & future economy for policy-makers, governments & organisations.   NEF used 2  components in their comprehensive research of wellbeing personal & social wellbeing.  Denmark was top scorer for personal & social wellbeing.   I wonder how NZ would shape up in comparison.   more on Sub-components of Personal Well-being…

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Happiness, Positive Psychology, Wellbeing, , , , ,

If you are feeling blue.. my Top Pickup Tips

Image taken from finkorswim.com

Some times I feel down & I don’t know why, my heart just kind of feels heavy & I know I have lost my smile. Even facebook seems to be all boring & samey.  I usually go through the process of elimination – is it food eaten, hormones, lack of beauty sleep, the weather?   Am I just having a blue day & how can I shift it into a bright sunshiny yellow-gold day?

If you are feeling down & blue, what to do  …

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Happiness, Inspiration, Therapy trends, Wellbeing, , , , ,