I often get asked what is it I actually do? So here is a brief overview on how the Energy Psychology Strategies work Open Your Mind to new Possibilities It seems to me that as humanity reaches higher vibrational frequencies, a raised consciousness, individually and collectively, the body mind starts to purge our unnecessary lower…
Playing in the Matrix – the new energy psychology
We are living in a quick-fix, app driven social media society today. Clients are getting more au fait with therapy in its various models & techniques. Privately funded long term counselling may become a thing of the past, out of the financial reach of many. Most funded counselling is short term, 3 sessions which limits the deeper work. In the last 10 years or so, it seems to me that counsellors are looking to new trends to match this evolving therapeutic world. This is in the context of clients desiring a more short-term solution focused approach for coping with problems like anxiety management, calling for more psycho-education, emotional resilience skills and not forgetting the focus of popular psychology law of attraction – talking therapy is evolving & transforming. …
Life on planet earth is meant to be a rich playing field & bountiful source of human emotional growth & learning, that’s why we have enormous emotional capacity. But how do we find our way through the maze of emotional deadends & blocks without getting exhausted or emotionally wrung out?
As a counselling psychologist in practice for the last 20 years in the UK & NZ, I have heard the most amazing rationales & compelling stories to explain emotional unhappiness & disturbance.
When life becomes all too much, we struggle to make sense of the huge array of emotions within us & in others around us…
mother and her newborn baby
I didn’t realise how much it does!
So many babies are induced, do we realise the impact of those early synthetic drugs could have on later addictive behaviour? Or C-sections where the baby’s head is stuck & needs to be pulled out quickly. Or the effect of the epidural on the baby’s wellbeing & birth recovery? I have recently studied this topic area & discovered that the birth process leaves an imprint in our minds & energy field, albeit unconscious. It can affect emotional bonding in all our subsequent relationships.…
Some excellent research into 22 European nations accounts of wellbeing is on the NEF (New Economics Foundation, UK) website. NEF is a UK charity promoting global interdependence, thriving communities, wellbeing & future economy for policy-makers, governments & organisations. NEF used 2 components in their comprehensive research of wellbeing personal & social wellbeing. Denmark was top scorer for personal & social wellbeing. I wonder how NZ would shape up in comparison. more on Sub-components of Personal Well-being…
Image taken from finkorswim.com
Some times I feel down & I don’t know why, my heart just kind of feels heavy & I know I have lost my smile. Even facebook seems to be all boring & samey. I usually go through the process of elimination – is it food eaten, hormones, lack of beauty sleep, the weather? Am I just having a blue day & how can I shift it into a bright sunshiny yellow-gold day?
January 2012
How much do we long for the ability to sustain a wonderful sense of feeling good? The short-lived highs of a new technological gadget or a fashion scoop hardly touches the pleasure centre spot. We search for greater meaning. So really appreciating the simple things in life, feeling a good aspect in every person we encounter, is an art which needs practice.
Psychologists & counselors are moving strongly into mindfulness based therapies as a way to help people become much more present emotionally & mentally. http://www.actmindfully.com.au
If we can live each day as if it has great meaning, like its our last, would we hold a different point of view on the road rage or the argument with the spouse? What really matters to us?…
SPIRIT OF WELLBEING is excited to promote Fast track training in energy psychology techniques EMOTIONAL FREEDOM TECHNIQUE & MATRIX REIMPRINTING combo SORRY THIS TRAINING HAS BEEN POSTPONED DUE TO UNFORSEEN CIRCUMSTANCES It is now available at Gold Coast & Melbourn Australia Accredited (EFTMRA) One day, four day, six day or eight day training options –…
I was reading a lovely blog from Tiny Buddha on embracing your inner life coach & reflected on just how much popular psychology over the last 20 years or so has been driven by individuality, personal power. Its all about ME – yeah right- not!
More than anything else, these times are demonstrating that we need to consider sustainability, impact on ourselves & others, rather than just profit & productivity & personal empowerment.
” had this lingering feeling that my work wasn’t truly serving others and didn’t have a real impact on the world”.
…
Have you lost your joie de vive? Do you find yourself getting drained listening to others’ crisis & personal issues? Yes I know sometimes life is tough & we have our own issues to deal with too! As a line manager do you find your internal empathy is running a bit dry? Are you sufficiently emotionally robust to handle co-workers’ grief, traumas, life-dramas, over-sensitivities, anger outbursts etc? Maybe you are suffering from compassion fatigue otherwise known as ‘vicarious traumatisation‘. Here’s a handy fact sheet on compassion fatigue
…
